Clean and jerk
3-3-3-3-3

AMRAP 25:
Partner 1:

• Max Calorie Bike
  

Partner 2:

• Max Calorie Rower
  

Partner 3:

• 12 Toes to Bar
  
• 9 Burpee Box Jumps (24"/20")
• 6 Dumbbell Box Steps (50s/35s)

-Rotate After Completion of 12-9-6
*Score is total bike calories on each bike, sum totaled

For quality, accumulate:
5 minutes of L-sit hold
5 minutes of handstand hold
10 minutes of plank hold

Break up the work as needed.

Scaling: The intention today is virtuosity in three static holds. Watch L-Sit Drills and read Getting Inverted to determine what you are capable of today. Aim to hold as long as you are able, while maintaining your best positioning. Count only your working seconds, and transition as needed.

Beginner Option:
For quality,
5 minutes to practice L-sit drills
5 minutes to practice getting inverted
5 minutes plank hold

Working at each station for one minute then rotating. After completing all 5 stations, rest for 1 minute before starting the next round. One point is given for each rep, calorie biked, or shuttle-run length.

♀ 35-lb DB, 20-in box
♂ 50-lb DB, 24-in box

Use a single dumbbell for the snatches and step-ups. For the strict burpee, perform an honest push-up followed by an enthusiastic vertical jump.