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Did you know that eating too much unhealthy fast food, even for one week, can cause notable damage to your body ? In a study, published online in GUT, the International Journal of Gastroenterology and Hepatology, 18 healthy adults, ate at least two fast food meals a day. It doubled their daily intake of calories. The study also limited their exercise. In just one week, half of the group had elevated levels of ALT enzymes, a common indicator of liver damage. By the end of the study, the entire group has gained an average of 14 pounds per participant. The conclusion? Our bodies just aren’t made to handle more than occasional fast foods. 
 3 rounds each for reps of:
Partner A – 250/200 m Row Partner B – AMRAP Alternating Single Arm RKBS (Switch upon completing of the row) Rest 3 minutes 3 rounds each for reps of: Partner A – 250/200 m Row Partner B – AMRAP Box Jump Overs (24/20) (Switch upon completing of the row) Rest 3 minutes 3 rounds each for reps of: Partner A – 250/200 m Row Partner B – AMRAP No Push Up Burpee Box Step Up (Switch upon completing of the row) Score is cumulative reps for each team. 
CrossFit - Weight-loss - Power Lifting - Olympic Lifting Strength - Fitness Gym - Group Fitness - Fun We're all that and more! 
AMRAP 3:
400/350 Meter Row Hang Power Cleans Max Double Unders Rest 3 Minutes AMRAP 3: 400/350 Meter Row Hang Power Cleans Max Double Unders Rest 3 Minutes AMRAP 3: 400/350 Meter Row Hang Power Cleans Max Double Unders Rest 3 Minutes AMRAP 3: 400/350 Meter Row Hang Power Cleans Max Double Unders Barbell: (115/85) CrossFit - Weight-loss - Power Lifting - Olympic Lifting Strength - Fitness Gym - Group Fitness - Fun We're all that and more! 6 months down, 3 to go! 
CrossFit - Weight-loss - Power Lifting - Olympic Lifting Strength - Fitness Gym - Group Fitness - Fun We're all that and more!
CrossFit - Weight-loss - Power Lifting - Olympic Lifting Strength - Fitness Gym - Group Fitness - Fun We're all that and more! 
CrossFit - Weight-loss - Power Lifting - Olympic Lifting Strength - Fitness Gym - Group Fitness - Fun We're all that and more! 
CrossFit - Weight-loss - Power Lifting - Olympic Lifting Strength - Fitness Gym - Group Fitness - Fun We're all that and more! 
CrossFit - Weight-loss - Power Lifting - Olympic Lifting Strength - Fitness Gym - Group Fitness - Fun We're all that and more! 
CrossFit - Weight-loss - Power Lifting - Olympic Lifting Strength - Fitness Gym - Group Fitness - Fun We're all that and more! 
Somewhere in November, Amanda told me that she needed to make some changes: diet and exercise. She made some changes in her diet and I offered that she give Latrobe Strength & Fitness a try. One month in, she told me tonight that she is down 20 lbs. already! 
Two Classes only: 5:30 am & 12:30 PM!
Normal Schedule the week!
12 Days of Christmas:
Barbell: (135/95) *Athletes will complete 1 Thruster, then 2 Push Jerks and 1 Thruster, then 3 Front Squats, 2 Push Jerks, 1 Thruster and so on... The weather will be wicked, be safe! Keep extra clothing/blankets in your car, just to be safe!
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