Scaling: This couplet is meant to be heavy and high skill. Reduce the load and modify the muscle-up to keep this one under 10 minutes. Elite athletes will be closer to 5 minutes or less. Consider Strict pull-ups in place of BM-Us
Scaling: If you’re new to the double-under, spend some time practicing during your warm-up. If you’re unable to string sets of double-unders together, perform single-unders for this workout so you can keep moving, or better, perform a lower number of doubles and include failed attempts so that you continue to work on building capacity.
In teams of 2, each person complete 14 reps at a time.
 
So, we did the Filthy 50 for Sarah's Birthday, what shall we do for Jay's 80th, this Summer? 
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