Back Squat 1RM
Bench Press 1RM Dead-Lift 1 RM Scaling: 3-5 Sets of 5 of each movement
Holiday Schedule Alert!
Holiday Schedule Alert!
This is a versus workout, not a work together workout. Partner 1 Calories vs. Partner 2 Calories: When the partner on the barbell finishes the round of DT, the partner on the bike must stop. Partners can start on barbell or bike whenever they want, but partners must switch after each round of DT
7 Rounds
10 Push Ups 10 Double DB Bent Over Row OR Strict Pull Ups This is not for time – Make ALL REPS count (Full Range Of Motion) 4 Rounds :15 Bike for calories Rest 1:00 Score = Total Calories
Scaling: Reverse Burpees & Wall Ball Sit-ups
Scaling: Reduce calories/distance so as being able to manage the rounds. Perhaps reducing each modality to one minute segments building a rest into the rounds.
Teams of 2 (Fitness/Comp)
8:00 For Bike Cals Switching every 12/15 8:00 For Row Cals Switching every 9/12 8:00 For 10m Lateral Shuttle Switching every 4 Upon Every Switch – 5 Burpees |
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April 2025
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