Saturday 11/20/22

5 Rounds

• Partner 1: Max Cal Bike
• Partner 2: “1 Round of DT”
• Partner 2: Max Cal Bike
• Partner 1: “1 Round of DT”

Load: 155/105

D.T.

• 12 Dead-Lifts
• 9 Hang Power Cleans
• 6 Push-Jerks

This is a versus workout, not a work together workout. Partner 1 Calories vs. Partner 2 Calories: When the partner on the barbell finishes the round of DT, the partner on the bike must stop. Partners can start on barbell or bike whenever they want, but partners must switch after each round of DT