 3 Rounds
2:30 Bike @ “x” Cadence (0:30 Rest) 2:30 Row @ “x Cal/Hour” (0:30 Rest) 2:30 AMRAP 200m Run Double Unders in Time Remaining (0:30 Rest) 2:30 AMRAP 200′ Farmers Carry Wall Sit In Time remaining (0:30 Rest) 
 Squat Clean & Jerk On the Minute x 15 Scale to Power Cleans For Time [20 Minute Cap]: 10-1 Clusters (95/65) 200 Meter Run 
 That's right Chelsea, Sandi is one badass Momma!
Scaling: Each run should be an all-out effort. If you cannot run 400 meters in less than 2 minutes, reduce the distance. Intermediate athletes can complete this workout as prescribed. Newer athletes might want to reduce the number of rounds. Bike or row acceptable alternatives if knees, feet, or hips are a problem
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