Tuesday 3/15/22

8 rounds for time of:

• Run 400 meters
• Rest 90 seconds

Beginner Option: 5 rounds for time of:

• Run 400 meters
• Rest 90 seconds

Scaling: Each run should be an all-out effort. If you cannot run 400 meters in less than 2 minutes, reduce the distance. Intermediate athletes can complete this workout as prescribed. Newer athletes might want to reduce the number of rounds. Bike or row acceptable alternatives if knees, feet, or hips are a problem