Wednesday 4/27/22

AMRAP 12

• 10 burpees
• 25 double-unders

Beginner Option: AMRAP 7

• 7 burpees
• 25 single-unders

Scaling: If you’re new to the double-under, spend some time practicing during your warm-up. If you’re unable to string sets of double-unders together, perform single-unders for this workout so you can keep moving, or better, perform a lower number of doubles and include failed attempts so that you continue to work on building capacity.