LATROBE STRENGTH-FIT
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Monday 10/3/22

10/2/2022

 
Strict Supinated Chest to Bar Pull-Up
  • Accumulate 26-36 reps in a few sets as possible

Sumo Dead-Lift,
  • 5-5-4-4-3-3, building

1-2-3-4-5-6 reps (12 minute AMRAP)
  • Toes to Bar
  • Power Snatch (75/55)


Saturday 10/1/22

10/1/2022

 
Overhead Squats 5-5-5-5-5
This is a strength move that, for most, challenges by shoulder and hip flexability. Make this more about technique, than strength unless you have rock solid technique. Scaling by going lighter, and slower.

AMRAP 15 - Teams of 3:
  • 10m run
  • 1 Burpee
  • Wall Ball Ladder: (1-2-3-4-5...)
  • 1 Burpee
  • 10m run
While Person 1 works, person 2 rests and person 3 performs 10 Air Squats
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