Saturday 10/1/22

Overhead Squats 5-5-5-5-5

This is a strength move that, for most, challenges by shoulder and hip flexability. Make this more about technique, than strength unless you have rock solid technique. Scaling by going lighter, and slower.

AMRAP 15 - Teams of 3:

• 10m run
• 1 Burpee
• Wall Ball Ladder: (1-2-3-4-5...)
• 1 Burpee
• 10m run

While Person 1 works, person 2 rests and person 3 performs 10 Air Squats