Friday 12/1/23

Sumo Dead-Lift

• 5-5-5-5-5
• 30 Band Pull aparts after each set

5 Rounds for Time:

• 10 Slam Balls
• 10 Slam Ball Lunge with a Twist (5 each leg)

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Hold a slam ball with both hands at roughly your chest level. Step forward into a lunge, then twist your torso towards the side of your front leg by squeezing your core. Return to the starting position and repeat on the other side.