Friday 2/2/24

"Erin" 
5 rounds for time of:

• 15 dumbbell split cleans
• 21 pull-ups

♀ 25-lb dumbbells
♂ 40-lb dumbbells

Intermediate option: 5 rounds for time of:

• 12 dumbbell split cleans
• 15 pull-ups

♀ 20-lb dumbbells
♂ 35-lb dumbbells

Beginner option:4 rounds for time of:

• 10 dumbbell split cleans
• 12 ring rows

♀ 15-lb dumbbells
♂ 20-lb dumbbells

​Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight Aug. 11, 2008, in the Panjwaii District, Kandahar Province, Afghanistan. He is survived by his wife Nicole and his daughter Zarine.

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