Friday 4/21/23

AMRAP: 20

• 20 weighted box step-ups
• 20 weighted walking lunges
• 40 weighted sit-ups (single dumbbell)

♀ 25-lb DBs, 20-in box
♂ 35-lb DBs, 24-in box

Scaling: Athletes of all levels should attempt to hold a consistent pace throughout today’s workout. Newer athletes can reduce the load or drop it entirely in order to keep moving.