Friday 5/23/25

1 set:
250-meter Row
10 Leg Swings/leg
10 Lateral Leg Swings/leg
10 Arm Swings Across
10 Arm Swings Overhead
10 Torso Twists/direction
10 Hand-elevated Push-ups
10 Box Step-ups
10 Box Jumps, Step Down
10 Box Jump-overs
500-meter Bike

Every 30 seconds (6 min)

• Ladder 10m Shuttle

1-2-3-4...(when you can't finish a round under :30, start over at 1 again.

1 to 10 to 1

• AKB Swing
• Box Jumps

KB and Boxes set 5m apart