Friday 7/1/22

Deadlift 5-5-3-3-3-1-1-1-1 reps

​21-15-9
Jumping Pull-ups
Box Jumps/Step-ups

Don't shy away from this one, probably the most functional movement that we do aside from the Squat. Scale the intensity so as not to suffer. Technique for such a simple lift is more relevant that intensity.