Friday 7/26/24

Barbell Lunges (L+R) from any position (front rack, back rack, over-head, Zercher...)*

• 5-5-3-3-3 @ 0:00, 4:00, 8:00, 12:00 & 16:00
  

with 1-Min max hand release push-ups with R+L shoulder taps
*Scale: Weighted Box Step-ups

Finisher: 30 Jumping Squats + either 30 cal row or 600m run + 30 Jumping Squats