Friday 8/26/22

AMRAP 30:

• 100 AbMat Sit-ups
• 100 Push-ups
• 100 Reverse Lunges

Every 3 Minutes [Starting at 0:00]:
100 Meter Farmers Carry (50’s/35’s)

Body weight endurance WOD, besides scaling techniques, consider reducing the WOD time and or reducing the rep intervals to maintain consistency of technique and intensity.