Friday 9/6/24

21-15-9:

• Deadlifts 225/155
  
• Handstand push-ups
  

Scaling: Today’s workout is a classic CrossFit benchmark. This workout is meant to be a sprint and completed in 10 minutes or less. The load on the barbell is meant to be moderately heavy and allow you to complete each round in 3 sets or less. Scale the handstand push-ups as needed to complete your first set in no more than 3 minutes.

Scale possibilities: reduce HPU reps to 12-9-6 and/or the technique to Pike Pushups