Saturday 6/1/24

As many rounds and reps as possible in 14 minutes of:

• 7 hang power cleans
  
• 7 front squats
  

♀ 145 lb
♂ 205 lb
Scaling: Moving this moderately heavy barbell is going to get way more metabolic than you want it to. Use a load that allows you to complete the hang power cleans in 1-3 sets and the front squats in 1-2 sets throughout the entire workout. Breaks are expected, however, the goal is to keep marching forward and maintain at least 1 round every 2 minutes.