Monday 10/16/23

Dead-Lift 5-5-3-3-1-1-1 reps
Beginner option: 5-5-3-3-3-3-3 reps

Scaling: Choose loads that allow you to attempt a PR in the later sets. If you are not comfortable performing heavy deadlifts, add a few reps to each set and drill your mechanics, but try to expose yourself to a load that is relatively heavy for you.