Monday 10/17/22

CrossFit Total
1-rep Max Back Squat
1-rep Max Press
1-rep Max Dead-Lift

If you feel ready to go heavy, you should start light and gradually work up to a challenging 1-rep max after 4, 5, or 6 sets. Consider starting at 50% with 3-5 reps and gradually decrease reps with heavier weight.

If you aren't ready to go heavy, consider this scale:

Back Squat 5-5-5-5-5
Press 5-5-5-5-5
Dead-Lift 5-5-5-5-5