Monday 1/1/24

9:00 AM ONLY!

AMRAP 4:

• 3 hang power cleans
• 6 shoulder-to-overheads
• 9 lateral burpees over the bar
• 12 pull-ups

*Rest 2 minutes between rounds. Repeat for a total of 4 cycles.
♀ 95 lb
♂ 135 lb
Scaling: Each AMRAP should be a sprint. Reduce the load of the barbell to allow for unbroken reps across the entire workout. Reduce the volume or difficulty of the pull-ups to finish the reps in 2 sets or less.