Monday 12/23/24

Christmas Eve: 5:30 am and 12:30 pm only!
Christmas Day: run 26.2 miles
Thursday: Back to normal

4 Rounds for Quality

• Tempo Back Squat 5 reps (52X1)
  
• Russian Kettlebell Swing 12 reps across (Rx+ Dual KB)
  

For Time

• 50 Dual DB/KB Walking Lunges 50s/35s
  
• 50 Goblet Squats (50/35)
  
• 50/40 Calorie Row