Monday 1/23/23

The same stores that sell you over-the-counter medicines are also selling chips, sodas, candies, alcohol, cigarettes, and many other disease causing products! To say it's hypocritical is a generous assessment.

Complex: Clean Pull +Clean + Jerk

• 4-4-3-3-3
  

4 rounds, 2 mins each:

• 20 Dumbbell/KB Front Rack Box Step-ups, 50/35
  
• AMRAP Wall Facing Strict Handstand Push-ups or Handstand Hold
  
• Rest 1 min