Monday 3/6/23

Deadlift w/Partner – Alternating Full Sets

8 Sets

• 6 Seated Box Jumps (For Box Height at 7/10 RPE)
  
• 4-4-3-3-2-2-1-1

Deadlift: Building to a Heavy Single – Should not be a a max or fail


4 Sets

• 40 Heavy Band Good Mornings
• 10 DB Lunges As Heavy as Possible 1 Second Pause at the bottom (1″ above floor)
• 0:30 – 0:45 Weighted Wall Sit