Monday 4/8/24

5 sets: On a 2-minute clock:

• 400-meter run
• Complete as many knees-to-elbows as possible in the remaining time.

Rest 2 minutes between sets.
Scaling: Today’s workout contains five sprints. The pace is meant to be pushed on each run so you can give yourself as much time as possible to perform knees-to-elbows. Scale the distance of the run to give yourself at least 20 seconds on the pull-up bar. Work hard and have fun today.