Monday 8/21/23 thru Friday 8/25/23

Monday
EMOM x 24
1) 12-16 Overhead DB Lunges
2 ) 0:45 Assault Bike
3) 1-4 Wall-walks
4) 20-30 Ring Support
5) 5/5 Kneeling DB Strict Press
6 ) 10-20 V-Ups

Tuesday
Hang power clean 3-3-3-3-3-3-3

Wednesday
5 Rounds For Time

• 12 Push Presses (135/95 lb)
  
• 20 Box Jumps (24/20 in)
  

Thursday
CrossFit Yoga

Tabata Toes to Bar

• 1 minute rest
  

Tabata high plank

• Rest 1 minute
  

Tabata sit at bottom squat (stand during rest)

Friday
30:00 EMOM Min

1. 15/12 Cal Row Min
   
2. 15 GHD Sit-ups or 20 Abmat Sit-Ups Min
3. 15/11 Cal Bike Min
4. 12 Burpees to Target Min
5. Rest