Monday 8/26/24

Back Squats

• 4-3-2-2-2...to a 1RM
  

or

Zercher Squats

• 3-2-1-1-1...to a 1RM
  

*2 Broad Jumps for Quality after each set

10 to 1 down ladder

• KB Goblet Lunge R+L
  
• TTB or KTE or Candlesticks
  

200m run or 250 row after the round of 6