Monday 9/23/24

5 Rounds - AMRAP: 4

• 3 devils presses ♀ 35-lb dumbbells ♂ 50-lb dumbbell
  
• 12/15 Echo-bike calories
• 3 devils presses
  

In remaining time, complete as many rounds and reps as possible of:

• 3 ring muscle-ups
  
• 5 push-ups
• 7 air squats
  

Pick up where you left off each round so the score is the total rounds and reps for all 5 cycles.

Coaching cues: As you jump your feet to your hands in the devils presses, pull your chest up away from the floor, set your back, and then use your hips to swing the dumbbells to the overhead position.