Scaling: The benchmark Jackie is meant to be performed at very high intensity. Reduce the distance of the row and the weight of the bar to ensure you can push the pace. Modify the pull-ups so you can crank out large sets that test your conditioning.
AMRAP 21
10 Pull-ups or Ring Rows 10 DB or KB Bench Press 35/25 10 Front Squats 95/65 *200m DB/KB Farmer's Carry after every 3rd round
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