Tuesday 8/9/22

1,000-meter row
50 thrusters ♀ 35 lb ♂ 45 lb
30 pull-ups

Scaling: The benchmark Jackie is meant to be performed at very high intensity. Reduce the distance of the row and the weight of the bar to ensure you can push the pace. Modify the pull-ups so you can crank out large sets that test your conditioning.