Saturday 10/19/24

Complete as many reps as possible in 12 minutes of:

• 3 burpees to a 6-inch target
  
• 3 Wall-Ball sit-ups
• 6 burpees to a 6-inch target
• 6 Wall-Ball sit-ups
• 9 burpees to a 6-inch target
• 9 Wall-Ball sit-ups

… Continue to add 3 reps to each exercise until time expires.

*Wall-Ball situ-ups: Lying supine, all at chest, legs straight, sit up and hit a target 5 feet from floor and repeat

Scaling: Today’s workout is a gymnastics couplet with ascending reps. Don’t be fooled by the first few rounds — this workout will get spicy soon enough. To find the target for the burpees, extend your arms over your head and find a target about 6 inches above your fingertips. As for the Wall-Ball sit-ups, go into this workout with a number of reps appropriate for you. If you hit that number, finish the workout with just burpees.