Saturday 11/30/24

3 rounds for time of:

• 10 hang power cleans
  
• 1-minute hang from the pull-up bar
• 10 push jerks
• 1-minute handstand hold
  

♀ 105 lb
♂ 155 lb

Scaling: Today’s workout is a combination of lifting and static holds. You will also notice the pull-up bar hang is after the hang power cleans (pulling and grip intensive). Then the handstand hold is after the push jerks (pressing intensive). Because of this design, a moderately loaded barbell will begin to feel significantly heavier and the holds will test your stamina with the related movement functions. Complete the handstand holds against a wall. Scale the loading and duration of the holds so a single round takes no more than 5 minutes to complete.