Saturday 1/21/23

The Zone Diet moderates the insulin response by limiting the intake of refined sugars and keeping all other carbohydrates to about 40% of the diet. Insulin is released by the pancreas after you eat carbohydrates, and while it assures that your cells receive the necessary blood sugar, it also inhibits fat burning, converts almost half of your dietary carbohydrate directly into fat and causes hunger.

1. Strict Handstand Push Ups, 4 sets of 5-10
   
2. Strict Supinated Pull Ups, 4 sets of 5-10
3. L-Sit, 4 sets of max holds

5 Rounds (20 minutes) :40 on, :20 off

1. Alternating Single Arm Devils Press
   
2. Double Unders
3. Walking Lunges
4. Rotating Forearm Plan