Saturday 12/21/24

On a 2-minute clock for 5 rounds, complete:

• 100-foot farmers carry ♀ 35-lb dumbbells ♂ 50-lb dumbbells
  
• 30 anchored sit-ups
• Max dumbbell squat cleans in the remaining time
  

Rest 1 minute between rounds.

Scaling: In today’s workout, you need to push the pace in order to start working on your score. Set up a farmers carry route that is 50 feet out and 50 feet back. As soon as you get back, put your dumbbells down, put your toes under the dumbbell handles, and begin your sit-ups. The goal is to have at least 30 seconds to perform squat cleans. So, reduce the distance of the carry and reps of the sit-ups as needed. As for the loading of the dumbbells, you should be able to hang on for the entire farmers carry and perform at least 7 squat cleans before needing a quick break. If in doubt today, go lighter and do more reps.