Saturday 12/23/23

No Workout Christmas Day, otherwise normal schedule next week!

12 Days of Christmas:

• 1 Handstand Pushup or Wall-Walk
  
• 2 Pistols (1/leg)
• 3 Push Press (135/95)
• 4 Dead-Lift (135/95)
  
• 5 Burpee
  
• 6 Russian KB Swing
  
• 7 Sit-Ups
  
• 8 Lunges (4/leg)
  
• 9 Pushup
• 10 V-Up
• 11 Box Jump
• 12 Power Clean + Jerk (135/95)