Saturday 12/24/22

12 Days of Christmas:

• 1 Thruster
  
• 2 Push Jerks
• 3 Front Squats
• 4 Hang Power Cleans
• 5 Deadlifts
• 6 Toes to Bar
• 7 Push-ups
• 8 Pull-ups
• 9 Burpees
• 10 Reverse Lunges
• 11 Air Squats
• 1200m Row

Barbell: (135/95)

*Athletes will complete 1 Thruster, then 2 Push Jerks and 1 Thruster, then 3 Front Squats, 2 Push Jerks, 1 Thruster and so on...