Saturday 3/10/23

Skill Work (30 minutes): Split Snatches
We're going to have a skill seminar with a world renown Olympic Lifting coach. We're going to focus on technique. After all, improving technique is far more important and valuable to our overall fitness than improving intensity.

EMOM for 30

1. 1 Split Snatch, building
   
2. 10/8 Calorie Row
3. 16-20 Tall Plank Dumbbell Drags