Saturday 3/1/25

AMRAP 20:

• 2 Strict Pull Ups (each)
• 20 Push Ups
• 25 Box Jumps
  

-directly into-

AMRAP 20:

• 2 Single Arm DB Clusters (each)
• 20 Single DB Front Rack Lunge
• 25 Calorie Bike
  

Box: 24/20
DBs: 50/35. [55+: 35/25]

Pull Ups and Clusters are 2 reps for each athlete.
All other work split up however.