Saturday 3/23/24

AMRAP 8

• Toes to Bar 10 reps
  
• 15 box jumps, 24/20-inch
• Toes to Bar 15 reps
  
• 15 box jumps, 24/20-inch
• Toes to Bar 20 reps
  
• 15 box jumps, 24/20-inch
• Toes to Bar 25 reps
  
• 15 box jumps, 24/20-inch
  
• Toes to Bar 30 reps
  
• 15 box jumps, 24/20-inch
  
• Toes to Bar 35 reps
  
• 15 box jumps, 24/20-inch
  

Like last week, just for shits and giggles, we're going to do this in two, possibly 3 rounds.  Box Jumps: Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box. You may jump or step up or down as long as both feet start on the ground and both feet end on the box in control. Scale to 20/16" Box. Scale toes to Bar to V-ups (hand to feet) or hanging knee raises. Like an "Open WOD", we're going to cheer and call no-reps!