Saturday 3/9/24

We will do the Open Workout in at least two heats, possibly 3 if necessary!

As many rounds and reps as possible in 20 minutes of:

• 300-meter row
• 10 deadlifts ♀ 125 lb ♂ 185 lb
• 50 double-unders

Scaled Division
As many rounds and reps as possible in 20 minutes of:

• 300-meter row
• 10 deadlifts ♀ 95 lb ♂ 135 lb
• 50 single-unders

Foundations Division
As many rounds and reps as possible in 20 minutes of: 

• 30 strokes on the rower
• 10 deadlifts ♀ 55 lb ♂ 75 lb 
• 50 single-unders or jumping jacks