Saturday 4/6/24

Overhead squats

• 5-6-7-8-9-10-9-8-7-6-5

Calorie row

• 10-12-14-16-18-20-18-16-14-12-10

♀ 75 lb
♂ 115 lb

Scaling: This couplet is intended to challenge your self-awareness and pacing. Choose a moderately light overhead squat weight that enables you to complete each set unbroken. Row as fast as you can but not so fast that you need to break up the squat sets or rest before picking up the barbell.