LATROBE STRENGTH-FIT
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Saturday 5/24/25

5/24/2025

 
Partner warm-up | On a 6:00 clock: 
  • P1 - 6/8 calories 
  • P2 - Alternating Plank Shoulder Taps, Hollow Hold, or Active Bar Hang

For Quality time with a partner: 
  • 60 synchronized AbMat Sit-ups 
  • 80/120 Calories 
  • 60 Toes-to-Bar
  • 60 Synchronized Strict Knees-to-Elbows 
  • 42/60 Calories

Use any machine for calories.  

Post WOD:
  • 1:00 Cobra Stretch
  • 1:00 Couch Stretch/side
What is Cobra Stretch Exercise?
It’s a modern yoga exercise (a reclining back-bending asana). but in physiotherapy, we called it Mackenzie exercises.

How to do Cobra stretch correctly?
  • Half cobra stretch: for beginners and low flexibility people. (Most of us)
  • Full cobra stretch: advanced version of cobra for good flexibility people.
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"Hey everyone, just a quick reminder—quality always comes before speed. It’s not about how fast you can finish your reps; it’s about how well you’re performing each movement. Ten great squats with proper form will do far more for your body than rushing through ten sloppy ones. Focus on technique, control, and form. You’ll get stronger and see better results that way. Slow and steady wins the race, so take your time, do it right, and the results will follow!"

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