Saturday 7/29/23

ARMAP with a partner in 25 mins

• 10 power cleans (135/95)
• 10 Chest to Bar Pull-ups
• 10 ball slams (20/14)
• 10 Toes to Bar
• 100 doubles

Scaling: Find the level of exercise that allows you to move with high intensity
Power Cleans: lighter weight
Chest to Bar: regular, assisted/jumping pullups
Toes to Bar: knee raises
DU: if you can get a double, preferably make attempts, minimally singles, least: 50 jumping jacks