Saturday 8/19/23

CrossFit yoga
EMOM: 9

1. Run
2. Bear crawl
3. Skip
4. Karaoke
5. Bunny hop
6. Lunge
7. Reverse run
8. Broad jump
9. Shuffle Run
   

(Rest 2 min)
Repeat EMOM: 9

In teams of 3 people, we are going to alternate, 1 person at a time, perform 1-minute AMRAPs of each exercise in 10 meter lengths. 9 minutes work, 2 minutes rest, followed by 9 minutes work.