[TEAMS OF 3]
3 Rounds x AMRAP 8: 1,000/800 Meter Row (Each) Time Remaining: 45 Barbell Reps (115/85) 45 Pull-ups Round 1: Front Squats Round 2: Push Press Round 3: Thrusters * 24 Minutes Straight, No Rest Between Rounds * All Teammates Row 1,000/800 Meters on Their Own Rower, Can’t Advance Until All Teammates Finish * Split Up Barbell & Pull-ups However Between 3 Teammates * Pick-up Where You Left Off in AMRAP Comments are closed.
|
Archives
November 2024
|