Saturday 8/31/24

5 Rounds for Quality over Time (25:00 cap)

1. Sumo Dead-lift 10 x 135/95 or 5 AHAP
   
2. 1-Leg KB RDL 10 + 10
3. 1-Arm KB Push Press 5 + 5 AHAP
4. Lying Leg Raise bench or floor x 15
   
5. AB/Core of Choice (1 or 2) x 30
6. Run 200-400 or Row 250-500 or Loaded Carry 125-200