Thursday 10/27/22

4 rounds for time of:

• 400-m run
• 30 push presses
• 20 jumping chest-to-bar pull-ups

♀ 45 lb ♂ 65 lb

Beginner Option:
4 rounds for time of:
200-m run
20 push presses
10 jumping chest-to-bar pull-ups
♀ 20 lb ♂ 35 lb

Scaling: If you cannot run 400 m in 2:30 or less, consider reducing the distance. Select a load for the push presses that allows you to complete at least 15 consecutive reps during the warm-up. For the pull-ups, choose an option that allows you to complete each round during the workout in 3 sets or less. Intermediate athletes can do this workout as prescribed.