Thursday 11/21/24

Warm-up: 3 Rounds

• 10 m Lunge
  
• 10 Air Squats as fast as possible (below parallel to fully upright, try sitting to the 8" red med-balls)
  
• 10 Empty Barbell slow Strict Press (Front rack Elbows high to full extension)
  

Front Squats

• 1 -2-3-4-5-6-7-8-9-10
  

Build to heavy 1 rep within 3 attemps approx 80% of your 1RM, then 2 reps, 3 reps....
Below parallel to full extension!