Thursday 12/15/22

Weather Alert: Ice Storm Warning
Wednesday 10:00 PM till Thursday 10:00 PM
Hopefully this will be a nothingburger, however,
If classes are cancelled, I will post the notice here!

 Back Squat

• Build to a 5 rep max

AMRAP 10

• 3 Rounds
• 15 Back Squats (95/65, Rx+ 135/95)
• 15 Burpees Over Bar

AMRAP Double Unders with remaining time