Thursday 1/26/23

To the casual observer, our workouts might appear to be too easy, or at the same time, too hard. That depends upon the individuals experience and pre-existing physical condition. Our workouts are designed to meet the individual needs of the participants. We routinely have classes with a variety of participants, from teenager to octogenarian, from beginner to seasoned athlete, working out together and leaving with both a sense of challenge and fulfillment.

Give us a try and see why we are different from your previous fitness experiences. Call or text Dr. Landry at 724-454-6106 for a Free-Trial!

5 rounds:

• 50 double-unders
• 50-ft single-arm overhead lunge

♀ 35-lb DB ♂ 50-lb DB

Scaling: Choose a dumbbell with which you can lunge 25 ft without setting it down. Newer athletes can reduce the number of rounds, reps of the single-unders, and distance of the lunge so the workout can be completed in under 15 minutes.